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Polishing the menu…
FIND YOUR ZEN BY THE TYRRHENIAN SEA
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Yoga Classes
Hatha, Vinyasa, Restorative, Ashtanga, Aerial Yoga
Meditation Sessions
Mindfulness, Guided Imagery, Sound Bath
Wellness Workshops
Stress Reduction, Detox & Cleanse, Nutrition for Well-being
Private Sessions
Personalized Yoga, One-on-One Meditation, Therapeutic Yoga
Retreat Programs
Weekend Escapes, Week-long Immersions, Themed Retreats
Sunrise Vinyasa Flow
07:00 AM – 08:15 AM
Gentle Hatha & Stretch
09:30 AM – 10:45 AM
Midday Mindfulness Meditation
12:00 PM – 01:00 PM
Sunset Restorative Yoga
06:30 PM – 07:45 PM