Atlantic Surf & Bodyboarding School

09:00

WELCOME & WARM-UP

Meet your instructor on the beach for a brief introduction and essential warm-up exercises to prepare for the water.

09:30

BEACH BASICS

Learn fundamental surfing and bodyboarding techniques on the sand, including paddling, popping up, and wave selection.

10:00

HIT THE WAVES

Head into the water with your instructor to practice catching waves and refining your newly learned skills.

11:30

FREE PRACTICE

Enjoy supervised free practice time to further develop your confidence and technique in the ocean.

12:00

DEBRIEF & DEPART

Conclude your session with a quick debrief, receive tips for future practice, and return your equipment.