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Polishing the menu…
FIND YOUR INNER PEACE BY THE ESSEX COAST
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Up to 24 hours before
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Yoga Classes
Vinyasa Flow, Hatha, Yin Yoga, Restorative, Ashtanga
Pilates Sessions
Mat Pilates, Reformer Pilates (Introductory)
Meditation & Mindfulness
Guided Meditation, Sound Bath, Breathwork
Workshops & Retreats
Weekend Wellness Retreats, Arm Balance Workshop, Chakra Healing
Private Sessions
One-on-One Yoga, Personalized Wellness Coaching
Sunrise Vinyasa
07:00 AM – 08:15 AM
Gentle Hatha
09:30 AM – 10:45 AM
Lunchtime Flow
12:00 PM – 01:00 PM
Restorative Yin
06:30 PM – 07:45 PM