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Polishing the menu…
FIND YOUR FLOW, AVALON STYLE
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Mat Pilates
Core Strength, Flexibility, Posture
Reformer Pilates
Strength Training, Toning, Rehabilitation
Vinyasa Flow Yoga
Dynamic Movement, Breathwork, Mindfulness
Restorative Yoga
Deep Relaxation, Stress Relief, Gentle Stretching
Private Sessions
Personalized Programs, Injury Recovery, Advanced Techniques
Sunrise Vinyasa
07:00 AM – 08:00 AM
Reformer Essentials
08:15 AM – 09:15 AM
Mid-Morning Mat
09:30 AM – 10:30 AM
Gentle Flow & Restore
10:45 AM – 11:45 AM