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FIND YOUR FLOW, FIND YOURSELF IN MILFORD
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Up to 24 hours before
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Yoga Classes
Vinyasa Flow, Hatha Yoga, Restorative Yoga, Power Yoga
Meditation Sessions
Guided Meditation, Mindfulness Practice
Wellness Workshops
Stress Reduction, Nutrition for Wellness, Breathwork
Private Sessions
One-on-One Yoga, Personalized Wellness Coaching
Sunrise Vinyasa
07:00 AM – 08:15 AM
Mid-Morning Hatha
09:30 AM – 10:45 AM
Lunchtime Flow
12:00 PM – 01:00 PM
Evening Restorative
06:30 PM – 07:45 PM