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BODYBEND PILATES: SCULPT YOUR CORE, SOOTHE YOUR SOUL
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Up to 24 hours before
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Mat Pilates
Beginner, Intermediate, Advanced
Reformer Pilates
Group Reformer, Private Reformer
Clinical Pilates
Rehabilitation Focused, Injury Prevention
Pre/Post Natal Pilates
Pregnancy Support, Postpartum Recovery
Pilates for Seniors
Mobility & Strength, Balance Improvement
Morning Flow Mat
07:00 AM – 08:00 AM
Dynamic Reformer
08:15 AM – 09:15 AM
Midday Core Blast
12:00 PM – 01:00 PM
Evening Stretch & Release
05:30 PM – 06:30 PM