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HARMONY IN PALERMO: STRENGTH, SERENITY, SICILY
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Yoga Flow
Vinyasa, Hatha, Restorative
Calisthenics Workshops
Bodyweight Strength, Mobility, Handstands
Personal Training
Custom Programs, One-on-One Coaching, Goal Setting
Wellness Programs
Mindfulness, Breathwork, Flexibility
Morning Vinyasa
07:00 AM – 08:15 AM
Bodyweight Basics
09:00 AM – 10:00 AM
Lunchtime Hatha
12:30 PM – 01:30 PM
Evening Calisthenics
06:00 PM – 07:30 PM