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DIVE DEEP. DISCOVER SILENCE. CAP-FERRAT FREEDIVING.
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09:00
ARRIVAL & BRIEFING
Meet your instructors at the designated spot in Saint-Jean-Cap-Ferrat for a safety briefing and introduction to freediving principles.
09:45
BREATHWORK & WARM-UP
Engage in guided breath-hold exercises and stretching to prepare your body and mind for the underwater experience.
10:30
SHALLOW WATER PRACTICE
Begin with confined water practice to master equalization and finning techniques under close supervision.
11:30
OPEN WATER DIVE
Head to a beautiful dive site along the coast to apply your skills in the open Mediterranean Sea, exploring depths appropriate for your level.
13:00
DEBRIEF & FEEDBACK
Return to shore for a comprehensive debriefing, personalized feedback, and information on further training opportunities.
Daily departures