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SWANBOURNE'S SANCTUARY FOR STRENGTH & SERENITY
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Up to 24 hours before
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Reformer Pilates
Beginner, Intermediate, Advanced
Mat Pilates
Core Strength, Flexibility, Post-Natal
Yoga Flow
Vinyasa, Hatha, Restorative
Private Sessions
Reformer, Mat, Rehabilitation
Barre Classes
Strength, Toning, Cardio
Morning Reformer Flow
07:00 AM – 08:00 AM
Mid-Morning Mat Pilates
09:30 AM – 10:30 AM
Lunchtime Yoga Stretch
12:15 PM – 01:00 PM
Afternoon Advanced Reformer
04:30 PM – 05:30 PM