Polishing the menu…
Polishing the menu…
UNWIND AND RECHARGE ON THE ATLANTIC COAST
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Up to 24 hours before
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Yoga & Pilates
Vinyasa Flow, Hatha Yoga, Mat Pilates, Restorative Yoga
Massage Therapy
Deep Tissue, Hot Stone, Aromatherapy, Reflexology
Mindfulness & Meditation
Guided Meditation, Sound Bath Healing, Breathwork Workshops
Holistic Therapies
Reiki, Cupping Therapy, Chakra Balancing
Nutrition & Wellness Coaching
Personalized Meal Plans, Lifestyle Consultation
Sunrise Yoga Flow
07:00 AM – 08:15 AM
Guided Beach Meditation
09:00 AM – 09:45 AM
Hatha Yoga & Pranayama
10:30 AM – 11:45 AM
Restorative Yoga & Sound Bath
04:00 PM – 05:30 PM