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Polishing the menu…
EMBRACE SERENITY, FIND YOUR FLOW IN YATSUSHIRO
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Mindful Movement
Hatha Yoga, Zen Stretching, Pilates
Onsen Rituals
Communal Hot Spring, Private Soaking Tubs, Mineral Mud Wraps
Tea Ceremony & Calligraphy
Chado (Way of Tea), Shodo (Japanese Calligraphy), Matcha Tasting
Guided Meditation
Zazen, Walking Meditation, Sound Bath
Local Culinary Workshop
Sushi Making, Tempura Frying, Miso Paste Creation
Morning Zen Yoga
07:00 AM – 08:15 AM
Traditional Tea Ceremony
09:00 AM – 10:00 AM
Guided Forest Bathing
11:00 AM – 12:30 PM
Evening Meditation & Sound Bath
05:00 PM – 06:15 PM