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SWEAT, STRENGTH, SERENITY: NOSARA'S BEST
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Yoga Flow
Vinyasa, Hatha, Restorative
Functional Fitness
HIIT, Strength & Conditioning, Core
Surf-Specific Training
Paddling Endurance, Balance, Power
Personal Training
Custom Programs, One-on-One Coaching
Sunrise Vinyasa
06:30 AM – 07:45 AM
Power Flow
08:00 AM – 09:15 AM
Restorative Yoga
10:00 AM – 11:00 AM
Sunset Hatha
05:30 PM – 06:45 PM