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Polishing the menu…
DIVE DEEP, BREATHE FREE, EXPLORE THE SOLENT
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09:00
ARRIVAL & BRIEFING
Meet your instructor at the Ryde pier for a comprehensive safety briefing and introduction to freediving principles.
10:00
SHALLOW WATER SKILLS
Practice essential breath-hold techniques and equalization in the calm, shallow waters near the shore.
12:00
LUNCH BREAK
Enjoy a packed lunch or explore local eateries in Ryde before the afternoon session.
13:30
OPEN WATER SESSION
Head to deeper waters to apply your new skills, focusing on duck dives and controlled ascents under supervision.
16:00
DEBRIEF & CERTIFICATION
Review your progress with your instructor and receive your freediving certification upon successful completion.
Daily departures