Polishing the menu…
Polishing the menu…
EMPOWERING MOMS, STRENGTHENING BONDS, WELLNESS JOURNEY
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Up to 24 hours before
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Prenatal Fitness
Gentle Yoga, Strength & Core, Cardio for Two
Postnatal Recovery
Pelvic Floor Workshop, Core Restore, Full Body Rebuild
Mom & Baby Classes
Babywearing Dance, Stroller Strides, Play & Stretch
Specialized Workshops
Diastasis Recti Healing, Birth Prep Movement, Nutrition for Moms
Prenatal Yoga Flow
09:00 AM – 10:00 AM
Postnatal Core Restore
10:30 AM – 11:30 AM
Mom & Baby Dance
01:00 PM – 02:00 PM
Evening Strength for Moms
06:30 PM – 07:30 PM