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Polishing the menu…
FIND YOUR ZEN BY THE EMERALD COAST
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Vinyasa Flow
Dynamic, Breath-Synchronized Movement
Hatha Yoga
Classic Poses, Alignment Focused
Restorative Yoga
Gentle, Deep Relaxation
Meditation & Pranayama
Mindfulness, Breathwork Techniques
Morning Vinyasa
07:00 AM – 08:15 AM
Mid-day Hatha
10:30 AM – 11:45 AM
Restorative Flow
04:00 PM – 05:15 PM
Evening Meditation
06:30 PM – 07:30 PM