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PLANT THE SEED OF WELLNESS IN PREMIÀ
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Yoga Flow
Vinyasa, Hatha, Ashtanga
Meditation & Mindfulness
Guided Meditation, Breathwork, Sound Healing
Wellness Workshops
Nutrition, Stress Reduction, Ayurvedic Principles
Holistic Therapies
Reiki, Reflexology, Aromatherapy
Retreat Programs
Weekend Escapes, Detox Retreats, Silent Retreats
Sunrise Vinyasa
07:00 AM – 08:15 AM
Gentle Hatha & Pranayama
09:00 AM – 10:00 AM
Midday Meditation
12:30 PM – 01:00 PM
Sunset Restorative Yoga
06:30 PM – 07:45 PM