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Polishing the menu…
FIND YOUR INNER PEACE BY THE ATLANTIC
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Up to 24 hours before
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Yoga Classes
Vinyasa Flow, Hatha, Yin Yoga, Restorative, Ashtanga
Meditation Sessions
Mindfulness, Guided Visualization, Sound Bath Meditation
Wellness Workshops
Nutrition for Well-being, Stress Reduction Techniques, Chakra Balancing
Holistic Therapies
Reiki, Reflexology, Aromatherapy Massage
Private Coaching
Personalized Yoga Instruction, Life Coaching, Breathwork
Sunrise Vinyasa
07:00 AM – 08:15 AM
Hatha Flow
09:30 AM – 10:45 AM
Midday Meditation
12:00 PM – 01:00 PM
Restorative Yin
05:30 PM – 06:45 PM