Nalu Breathwork Training

09:00

WELCOME & INTRO

Begin with a warm welcome and an introduction to the principles of Nalu breathwork.

09:30

GUIDED BREATHWORK

Engage in a guided breathwork session designed to calm the mind and energize the body.

10:30

OCEAN MEDITATION

Transition into a peaceful meditation, harmonizing with the soothing sounds of the ocean.

11:00

INTEGRATION & SHARING

Participate in a gentle integration period, with an opportunity for reflection and sharing experiences.

11:30

CLOSING & FAREWELL

Conclude the session with a mindful closing and well wishes for continued well-being.