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Polishing the menu…
FIND YOUR CENTER ON CAPE COD'S SERENE SHORES
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Yoga Classes
Vinyasa Flow, Restorative, Hatha, Beach Yoga
Meditation Sessions
Guided Mindfulness, Sound Bath, Breathwork
Wellness Workshops
Chakra Balancing, Essential Oils for Relaxation, Nutrition Basics
Private Sessions
Personalized Yoga, Therapeutic Movement, Couples Yoga
Sunrise Vinyasa
07:00 AM – 08:15 AM
Gentle Hatha Flow
09:30 AM – 10:45 AM
Midday Meditation
12:00 PM – 01:00 PM
Sunset Restorative
05:30 PM – 06:45 PM