Paraíso de olas Surf School

08:00

BEACH ARRIVAL & WARM-UP

Meet your instructor at the designated beach spot for a quick safety briefing and dynamic warm-up exercises.

08:30

PADDLE & POP-UP BASICS

Learn fundamental paddling techniques and practice your pop-up on the sand before hitting the water.

09:00

CATCHING WHITE WATER

Transition to the ocean, starting with smaller, broken waves to build confidence and refine your balance.

10:00

RIDING GREEN WAVES

For more advanced students, focus on timing and technique to catch and ride unbroken 'green' waves.

11:00

COOL-DOWN & FEEDBACK

Conclude your session with a cool-down stretch and personalized feedback from your instructor on your progress.