Polishing the menu…
Polishing the menu…
ALIGN YOUR SOUL, EMBRACE KIAMA'S SERENITY
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Mat Pilates
Core Strength, Flexibility, Posture
Reformer Pilates
Full Body Workout, Toning, Rehabilitation
Vinyasa Flow Yoga
Dynamic Movement, Breathwork, Mindfulness
Restorative Yoga
Deep Relaxation, Stress Relief, Gentle Stretching
Wellness Workshops
Mind-Body Connection, Nutrition, Meditation
Sunrise Vinyasa
07:00 AM – 08:15 AM
Reformer Core Blast
09:00 AM – 10:00 AM
Gentle Mat Pilates
11:00 AM – 12:00 PM
Sunset Restorative Yoga
05:30 PM – 06:45 PM