Polishing the menu…
Polishing the menu…
REJUVENATE YOUR MIND AND BODY IN MENTON
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Up to 24 hours before
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Sophrology Sessions
Stress Management, Sleep Improvement, Emotional Balance, Personal Development
Relaxation Techniques
Guided Meditation, Breathing Exercises, Body Awareness
Mindfulness Coaching
Present Moment Awareness, Cognitive Reframing, Focus Enhancement
Energy Balancing
Holistic Approaches, Vitality Restoration, Inner Harmony
Morning Serenity Sophrology
09:00 AM – 10:15 AM
Midday Stress Release
11:30 AM – 12:45 PM
Afternoon Calm Session
02:00 PM – 03:15 PM
Evening Relaxation & Sleep Prep
04:30 PM – 05:45 PM