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EMPOWERING WOMEN, ELEVATING WELLNESS IN COLWYN BAY
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Up to 24 hours before
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Fitness Classes
HIIT, Yoga, Pilates, Strength & Conditioning
Personal Training
One-on-One Sessions, Small Group Training
Wellness Workshops
Nutrition Planning, Mindfulness & Stress Reduction
Postnatal Fitness
Pelvic Floor Recovery, Core Strengthening
Morning Yoga Flow
07:00 AM – 08:00 AM
StrongHer HIIT
09:30 AM – 10:15 AM
Pilates Core
05:00 PM – 06:00 PM
Evening Stretch & Relax
07:00 PM – 07:45 PM