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Polishing the menu…
FIND YOUR FLOW IN LADISPOLI'S WELLNESS OASIS
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Up to 24 hours before
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Yoga Classes
Hatha, Vinyasa, Restorative, Power Yoga
Pilates Sessions
Mat Pilates, Reformer Pilates (Small Group)
Personal Training
Strength & Conditioning, Flexibility, Core Stability
Wellness Workshops
Mindfulness, Stress Reduction, Posture Correction
Morning Flow Yoga
07:00 AM – 08:15 AM
Pilates Core Strength
09:30 AM – 10:30 AM
Restorative Hatha
05:00 PM – 06:15 PM
Evening Vinyasa
07:00 PM – 08:00 PM