Sunrise Surf School Bentota

08:30

BEACH BRIEFING

Meet your instructor on the sand for a safety briefing and an introduction to surf theory.

09:00

WARM-UP & PADDLING

Engage in a dynamic warm-up session followed by essential paddling techniques on the board.

09:30

WHITE WATER PRACTICE

Practice catching small waves and standing up in the shallow white water with direct instructor guidance.

10:30

GREEN WAVE ATTEMPTS

For those ready, venture further out to attempt catching unbroken green waves with advanced tips.

11:30

COOL DOWN & DEBRIEF

Enjoy a relaxing cool-down stretch and a personalized debriefing on your progress and next steps.