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Polishing the menu…
ANCIENT HEALING, MODERN SERENITY, KOVALAM BLISS
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Up to 24 hours before
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Panchakarma Therapy
Detoxification, Rejuvenation, Stress Reduction
Abhyanga (Oil Massage)
Full Body, Head, Foot
Shirodhara
Oil Flow, Medicated Buttermilk Flow
Yoga & Meditation
Hatha Yoga, Pranayama, Guided Meditation
Dietary Consultation
Ayurvedic Diet Planning, Nutritional Guidance
Morning Yoga Flow
07:00 AM – 08:15 AM
Ayurvedic Doctor Consultation
09:00 AM – 10:00 AM
Abhyanga Massage Session
11:00 AM – 12:30 PM
Guided Meditation
04:00 PM – 04:45 PM