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Polishing the menu…
DEEP RELAXATION, PROFOUND TRANSFORMATION, INDIA'S HEART
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Yoga Nidra Sessions
Traditional, Guided Meditation, Advanced Techniques
Asana Practice
Hatha, Vinyasa Flow, Restorative
Pranayama & Breathwork
Kapalabhati, Nadi Shodhana, Bhramari
Ayurvedic Consultations
Dosha Analysis, Lifestyle Recommendations, Herbal Remedies
Goan Cultural Excursions
Beach Walks, Local Markets, Temple Visits
Morning Yoga & Meditation
07:00 AM – 08:15 AM
Yoga Nidra Theory & Practice
10:00 AM – 12:00 PM
Afternoon Asana Flow
03:00 PM – 04:30 PM
Evening Guided Yoga Nidra
07:00 PM – 08:00 PM