Swimming at Roca Vecchia requires caution due to rocky terrain and varying water depths. The famous Grotta della Poesia natural pool attracts many swimmers, but jumping from rocks carries risks and is increasingly regulated. Wear water shoes to protect feet from sharp rocks and sea urchins. Water clarity is generally excellent, making it popular for snorkeling, but always check current conditions. Entry and exit points are limited, so identify safe access areas before entering. Supervision of children is essential in this rocky coastal environment.

Roca Vecchia, particularly Grotta della Poesia, is extremely popular and crowded during July and August. Visit early morning (before 9am) or late afternoon for fewer people and better photography light. June and September offer excellent weather with significantly smaller crowds. Weekdays are notably quieter than weekends year-round. Spring and autumn provide opportunities to explore the archaeological sites and coastal scenery without summer crowds, though swimming may be less comfortable. The dramatic rock formations photograph beautifully in all seasons.

Roca Vecchia is located about 25 kilometers from Lecce, requiring approximately 30 minutes by car via SP366. A rental car provides the most convenient access and flexibility for exploring the area. Limited public bus services run from Lecce to Melendugno, but connections to the coastal area may require additional walking or local transport. Parking near Grotta della Poesia can be challenging during peak season; arrive early or be prepared to walk from overflow areas. Some visitors combine the trip with nearby beaches along the Adriatic coast.

Roca Vecchia itself is primarily a natural and archaeological site with limited facilities. Seasonal beach bars and small cafes operate during summer months near the main access points. The nearby town of Melendugno and surrounding coastal villages offer restaurants serving Puglian cuisine and fresh seafood. Accommodation options include agriturismos, B&Bs, and vacation rentals scattered throughout the area, with Lecce offering the widest selection of hotels. Many visitors stay in Torre dell'Orso or other nearby coastal towns and visit Roca Vecchia as a day trip.

Grotta della Poesia is a spectacular natural limestone sinkhole connected to the sea, creating a unique swimming pool surrounded by ancient rock formations. The name means "Poetry Cave," and the site combines natural beauty with archaeological significance, featuring ancient Messapian inscriptions on the rocks. The crystal-clear turquoise waters and dramatic setting make it one of the most photographed locations in Puglia. The surrounding Roca Vecchia area includes archaeological ruins adding cultural depth to the natural scenery. This combination of natural wonder and historical importance creates an unforgettable coastal destination.