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Polishing the menu…
REJUVENATE YOURSELF ON THE WELSH COAST
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Physiotherapy
Sports Injury Rehab, Post-operative Recovery, Chronic Pain Management
Massage Therapy
Deep Tissue, Therapeutic, Relaxation, Sports Massage
Acupuncture
Pain Relief, Stress Reduction, Energy Balancing
Pilates & Yoga
Reformer Pilates, Mat Pilates, Vinyasa Yoga, Restorative Yoga
Nutritional Guidance
Dietary Planning, Supplement Advice, Wellness Coaching
Morning Stretch & Mobility
08:00 AM – 09:00 AM
Therapeutic Massage Session
09:30 AM – 10:45 AM
Physiotherapy Consultation
11:00 AM – 12:00 PM
Mindfulness & Relaxation
01:30 PM – 02:30 PM