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Polishing the menu…
FIND YOUR FLOW, BREATHE NORTH WALES
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Pilates Mat Classes
Beginner Flow, Intermediate Core, Advanced Sculpt
Reformer Pilates
Intro to Reformer, Dynamic Reformer, Power Reformer
Yoga Fusion
Vinyasa Flow, Hatha & Restore, Gentle Yoga
Private Sessions
Personalized Pilates, Therapeutic Movement, Post-Rehab
Wellness Workshops
Mindfulness & Breathwork, Core Strength Clinic, Flexibility Focus
Morning Flow Pilates
07:00 AM – 08:15 AM
Mid-Day Core Sculpt
10:30 AM – 11:30 AM
Reformer Fundamentals
01:00 PM – 02:00 PM
Sunset Yoga & Stretch
06:30 PM – 07:45 PM