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BRIDGEPORT'S BEST YOGA, FIND YOUR ZEN
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Up to 24 hours before
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Vinyasa Flow
Dynamic, Breath-Synchronized, All Levels
Hatha Yoga
Gentle, Foundational Poses, Alignment Focused
Restorative Yoga
Relaxation, Deep Stretching, Prop-Assisted
Power Yoga
Strength Building, Endurance, Advanced Poses
Beginner's Yoga
Introduction, Basic Poses, Gentle Pace
Morning Vinyasa
07:00 AM – 08:15 AM
Midday Hatha
11:30 AM – 12:30 PM
Evening Flow
05:00 PM – 06:15 PM
Restorative Wind Down
07:00 PM – 08:00 PM