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MILFORD'S PREMIER WELLNESS OASIS
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Free cancellation
Up to 24 hours before
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Yoga Classes
Vinyasa Flow, Hatha Yoga, Restorative Yoga, Power Yoga
Wellness Workshops
Mindfulness Meditation, Stress Reduction, Nutrition Basics, Breathwork
Personal Training
Strength & Conditioning, Flexibility & Mobility, Core Stability
Online Programs
Live Stream Classes, On-Demand Library, Virtual Coaching
Sunrise Vinyasa
07:00 AM – 08:15 AM
Mid-Morning Hatha
09:30 AM – 10:45 AM
Lunchtime Power Flow
12:00 PM – 01:00 PM
Evening Restorative
06:30 PM – 07:45 PM