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FIND YOUR BLISS IN MILFORD'S SERENE SANCTUARY
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Up to 24 hours before
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Yoga Classes
Vinyasa Flow, Hatha, Restorative, Power Yoga
Meditation Sessions
Guided Meditation, Mindfulness Practice
Wellness Workshops
Chakra Balancing, Aromatherapy, Nutrition Basics
Private Sessions
Personalized Yoga Instruction, Therapeutic Yoga
Sunrise Vinyasa
07:00 AM – 08:15 AM
Gentle Hatha
09:00 AM – 10:00 AM
Midday Mindfulness
12:30 PM – 01:15 PM
Evening Restorative
06:00 PM – 07:30 PM