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Polishing the menu…
FIND YOUR CORE, FIND YOUR CALM IN UMHLANGA
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Up to 24 hours before
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Mat Pilates
Beginner, Intermediate, Advanced
Reformer Pilates
Group Classes, Private Sessions
Pre-Natal Pilates
Gentle Core Strengthening, Pelvic Floor Focus
Post-Natal Pilates
Core Recovery, Strength Building
Pilates for Seniors
Mobility Enhancement, Balance Improvement
Morning Mat Flow
07:00 AM – 08:00 AM
Reformer Core Challenge
08:30 AM – 09:30 AM
Midday Stretch & Strengthen
12:00 PM – 01:00 PM
Evening Pilates Fundamentals
05:30 PM – 06:30 PM