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FIND YOUR CENTER, UPLIFT YOUR SOUL IN UMHLANGA
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Hatha Yoga Classes
Traditional, Gentle Flow, Advanced Postures
Pranayama & Meditation
Breathwork Techniques, Guided Meditation, Mindfulness
Workshops
Chakra Balancing, Yoga Philosophy, Inversion Play
Private Sessions
Personalized Instruction, Therapeutic Yoga, One-on-One Guidance
Morning Hatha Flow
07:00 AM – 08:15 AM
Gentle Community Yoga
09:30 AM – 10:45 AM
Midday Mindfulness
12:00 PM – 01:00 PM
Evening Restorative Hatha
05:30 PM – 06:45 PM